3 vegan breakfast recipes

Do you want to change your diet and adopt a vegan lifestyle? Or do you simply want to discover some vegan breakfast recipes to reduce your consumption of animal products?

The vegan breakfast being one of the most important meals of the day from a nutritional standpoint, you need alternatives that provide enough fuel to keep you going until lunch. It should contain carbohydrates, protein, and healthy fats. To do this, limit sugar as much as possible, since it is responsible for a blood sugar spike that could leave you feeling tired in the morning. In this article, we give you a few ideas for creating balanced, healthy, 100% vegan breakfasts! Here are 3 delicious recipes to start your day right.

Banana pancakes for your vegan breakfast

Do you love pancakes? So do we! And what better way to reinvent these famous pancakes with 100% vegan ingredients? With healthy ingredients such as banana and oat or almond milk to replace cow's milk, this vegan breakfast has everything going for it! To make this recipe, you will need:

• 1 banana (very ripe, preferably)
• 1 pinch of salt
• 1 packet of baking powder
• 25 g cornstarch
• 100 g wheat flour
• 2 tablespoons of coconut oil
• 20 cl oat or almond milk

The recipe is divided into 3 steps, and it is quick and easy to make. You can prepare it the night before and let your pancake batter rest in the fridge overnight, or make it in the morning: this recipe only takes 10 minutes to prepare.

• Step 1: Mix the cornstarch, flour, baking powder, and salt in a bowl
• Step 2: Mash your banana and add it to the mixture: then add the coconut oil and oat milk
• Step 3: Your pancake batter is ready! Now all you need to do is heat your pan over medium heat and pour in small ladles of batter: then flip your pancake when the first side is cooked enough

You can then add whatever ingredients you like to your pancakes, such as nuts or maple syrup.

A raspberry smoothie bowl

The smoothie bowl is packed with good vitamins and nutrients that will keep you satisfied all morning long. It contains all the right foods needed for good digestion: to start your day off right, there is nothing better than a delicious raspberry smoothie bowl.

For this recipe, you will need the following ingredients:

• 1 tablespoon maple syrup
• 1 banana
• 5 cl soy milk
• 60 g raspberries
• 1 soy yogurt
• 1 handful of blackcurrants

Preparing this smoothie bowl will take no more than 5 minutes. This recipe is ideal if you're in a hurry and don't have time to make yourself breakfast.

• Step 1: Peel the banana and cut it into pieces. Set aside a few slices and reserve a few raspberries
• Step 2: In a blender, place the rest of your fruit along with the yogurt, maple syrup, and milk, then blend everything
• Step 3: Pour your mixture into a bowl, a large glass, or a plate and place the fruit you set aside on top. Your raspberry smoothie bowl is ready to enjoy!

Homemade granola, healthy and vegan

In addition to being vegan, this recipe is very light and is perfect for a diet or a healthier eating routine: this vegan breakfast is indulgent, fresh, and full of good vitamins! This recipe requires the following ingredients:

• 100 g oats
• 15 g almonds
• 15 g hazelnuts
• 5 g poppy seeds
• 3 tablespoons shredded coconut
• 25 g maple syrup
• 1 jar of applesauce (with no added sugar for an even lighter recipe)
• 2 tablespoons orange juice
• 15 g coconut oil

You will need about 10 minutes of prep time and 40 minutes of cooking time for this recipe. You can prepare your homemade granola the night before for the next day and keep it in the refrigerator.

• Step 1: Preheat your oven to 140°C then make the syrup: in a saucepan, heat the maple syrup, coconut oil, applesauce, and orange juice over low heat
• Step 2: Chop the hazelnuts and almonds
• Step 3: On a baking sheet, spread out the chopped almonds and hazelnuts, poppy seeds, and shredded coconut
• Step 4: Add the syrup to your mixture and mix well
• Step 5: Spread the mixture out evenly and bake for at least 40 minutes at 140°C or gas mark 5
• Step 6: You can stir your mixture halfway through baking: once your granola is cooked, you can add fruit for an even more indulgent granola.

All that's left is to add your coffee and enjoy! With these few vegan breakfast recipes, you can gradually eliminate animal products from your diet. And to take the same approach in your bathroom, nothing could be easier than choosing a brand whose ingredients in the cosmetics are certified vegan and cruelty free, like Terre de Mars!