7 books and podcasts for the beach

After working for long months, the time for a well-deserved vacation has arrived. Head to the beach, sunbathe, and relax. And if you took the opportunity to unwind? What better than to read a good book or relax while listening live or on replay to a radio show? TdeM offers you a selection of 7 books and podcasts for the beach.

No. 1: Podcast – 21 Days to Meditate: take a breath

During the year, it’s hard to find 30 minutes for yourself, to refocus and take a break. What if you used your 3 weeks off to give yourself some time? With this podcast “21 Days to Meditate: take a breath,” access 10-minute sessions to practice relaxation exercises. Simple breathing exercises you can easily do facing the sea.

No. 2: Book – Positive Thinking: say stop to negative thoughts

Use self-help strategies based on psychology and cognitive-behavioral influences to program your brain in a more positive way. Approaches that will allow you to practice meditative relaxation. This Victoria Lakefield bestseller, “Positive Thinking: say stop to negative thoughts,” is a true psychological fitness program to free yourself from old burdens and inner blocks.

No. 3: Podcast – WOMEN EMPOWERMENT SCHOOL

This Women Empowerment School podcast is more of a show that acts as coaching for all those women who want to take control of their lives again. The host gives keys to surpass yourself, believe in yourself, and regain control of your life. Sessions to follow while enjoying the sun to recharge and come back energized in the new school year.

No. 4 – Podcast – Positive Impact

Hosted by Sylvia Amicone, the podcast “Positive Impact” shines a light on people who have launched projects that have had positive impacts on society. Startup launches, humanitarian projects, inspiring journeys to discover.

No. 5 – Book – My Happy Wardrobe

This book “My Happy Wardrobe” is presented as a complete guide to building an ethical and caring wardrobe. A guide to learning how to free yourself from the influence of the textile industry, become aware of the value of things, and learn not to follow trends anymore.

No. 6 – Book – 40 zero-waste activities for eco-friendly DIYers

A guide for everyone, this book can be read at leisure on the beach. You’ll discover 40 zero-waste activities for eco-friendly DIYers to put into practice during the holidays or as soon as you get back from vacation.

No. 7 – Podcast – Beauty Toaster: the most comprehensive beauty blog

On the Beauty Toaster podcast, you’ll learn many tips and tricks to use less water, turn plant waste into beauty products, and discover cosmetic trends for men. Podcasts to listen to or rediscover to build good habits for the new school year.