What is cryotherapy ?

Often used by athletes to improve recovery and performance, cryotherapy is a cold treatment. However, some people may also turn to cryotherapy for purely cosmetic reasons. Beauty professionals may use it for its tightening effects on the skin. So, what is cryotherapy for and how is it used?

What is cryotherapy?

It is a practice that consists of exposing the body to intense cold for three minutes. This very short exposure prevents the body’s internal temperature from dropping. So, with just a few minutes of exposure, there is no risk of hypothermia, while the body is cooled to 11°C and 5°C on the legs.

There are also two types of cryotherapy: partial-body and full-body.

• For full-body, the exposure follows the sauna principle, with total exposure to 11°C. This total exposure makes it possible to treat all painful areas, especially migraines.
• For partial-body, the exposure is individual, with the body placed in a cylinder. This technique is slightly less effective, as the exposure is not completely even.

What is cryotherapy for?

If cryotherapy was mainly used by athletes to improve physical recovery and reduce pain, its uses are now becoming more varied. So, cryotherapy can be used in the following cases:

• Improved healing: cryotherapy can be used in the event of an injury. It reduces swelling and speeds up healing in cases of muscle tears, tendinitis, and sprains.
• Pain relief: cryotherapy is an excellent pain reliever that acts on the nerve transmission of pain. It increases the release of anti-inflammatory molecules. Its effectiveness has been proven in relieving inflammatory rheumatism and fibromyalgia.
• Improved sleep and mood: cryotherapy naturally helps improve sleep. In addition, because it has soothing effects on pain, it naturally improves mood, as people suffer less.

What is cryotherapy used for in beauty?

In beauty, cold is mainly used to firm the body. Indeed, without promising miracles, cryotherapy helps tone the cells through the action of cold. This technique makes it possible to target fat cells located in areas that a diet alone cannot address.

As for the face, this technique is used very carefully to act on wrinkles. Cold revitalizes the skin and works like collagen. The goal is to fully tighten the skin.

As you can see, the applications of cryotherapy are many. It is true that for a very long time, the beneficial effects of cold have been recognized. However, for some people, exposure to very cold temperatures is not an option. So, if you want to use cryotherapy to firm your body, you can also opt for coffee scrub. A technique that has also proven itself. As for collagen, if you want to reduce fine lines, all you need to do is apply our eye contour cream.