What routine to adopt during pregnancy ?

The pregnancy can be a stressful time for women: between weight gain, hormones, and the stress of childbirth and the arrival of a newborn in the family, many women experience anxiety during this period. To help you make the most of your pregnancy, we give you a few tips to adopt a beauty routine ideal for your fulfillment.

Hydrate your body and your skin during your pregnancy

Hydration is very important during your pregnancy : drink about 2L of water per day to avoid dehydration: always take a bottle of water with you when you go out and travel. Tell yourself that you should drink for two: indeed, when you are pregnant, you need more hydration than usual. Also, hydrated skin is healthy skin: the more you hydrate, the better your skin will be.

But it is also important to hydrate your body with creams and treatments. Use a day cream suited to your skin, because during a pregnancy, the skin may become prone to drying out, so it will need more hydration than usual.

Same for hair, feel free to moisturize it with gentle, nourishing shampoos to restore its full shine.

You can try a caffeine-based beauty routine: coffee grounds help prevent the appearance of stretch marks, but they also moisturize the skin and restore its full radiance. The brand Terre De Mars offers numerous products with coffee extracts and natural products that will deeply treat your skin and restore its glow. You can use the Nourishing Body and Hand Milk Imminence during your pregnancy : naturally rich in antioxidants to boost and hydrate your skin.

Avoid creams containing retinoic acid (vitamin A acid), essential oils, and chemical hair coloring products during your pregnancy.

Protect your skin from the sun

Have you ever heard of the “mask of pregnancy » ? This last one does not affect all pregnant women, but some develop this mask of pregnancy because of the sun. The mask of pregnancy is characterized by the appearance of brown spots on the face during the pregnancy. During a pregnancy, there is an overproduction of melanin, which results in the appearance of these spots on the face. To mitigate the risk of developing the mask of pregnancy, nothing beats applying from the very first months of the pregnancy masks, treatments, and creams with a sun protection factor.

Massage certain areas of your body

Feel free to massage yourself to minimize water retention as much as possible: during the pregnancy, the body will store more fat and water. To counter this risk, nothing beats a good massage to promote blood circulation and prevent fat storage. Circular massages on the belly, thighs, and chest can help prevent the appearance of stretch marks and cellulite: it’s better to prevent them than try to remove them.

Engage in physical activity suited to pregnancy

Just because you’re pregnant doesn’t mean you can’t move; on the contrary, it will help you prepare for childbirth in the best possible way. You can do sports like yoga, swimming, fitness, and cycling. Be careful, you’ll need to adapt your sessions to your pregnancy, and prefer short, low-intensity sessions. So avoid sports like skiing, climbing, or horseback riding, which could be tiring and leave you out of breath. While it’s important to stay active during the pregnancy, you will need to take time for yourself and give paramount importance to rest and relaxation, so as not to subject the future baby to too much stress.