5 natural and detox juice recipes for this summer

What if you took advantage of this summer and being on vacation to refresh yourself while doing good for your body? Entirely natural, detox juices banish all your little ailments, like stress, energy slumps, dull complexion or cellulite. Fruit juices and smoothies, meanwhile, will help you recharge with energy and vitamins. To let you enjoy the benefits of fruits and vegetables, TdeM presents 5 natural detox juice recipes for this summer.

Spinach and kiwi green smoothie

Very easy to make, the green smoothie takes only a few minutes to prepare. To do this, blend spinach leaves with a liquid such as water or coconut water. Fresh fruits should be added at the last moment. This green smoothie provides maximum energy and strengthens the immune system.

Ingredients for the green smoothie:

• 225 gr spinach leaves
• 200-250 ml coconut water or water
• fruits: 1 mango, 1 kiwi, 115 gr pineapple, 1 banana

Anti-cellulite detox juice

The anti-cellulite detox juice is both effective and refreshing. The fat-burning action of pineapple and ginger prevents cellulite formation and aids drainage and fat elimination. Cut the ingredients and let infuse for at least 2 hours.

Ingredients for the anti-cellulite juice:

• 3 slices fresh pineapple
• 1 tbsp fresh grated ginger
• Mineral water

Natural complexion-boosting juice

Looking for a natural juice that gives you a healthy glow? This detox juice made only from vegetables is ideal and delicious. Although it's better to peel cucumbers and carrots for texture reasons, vitamins are concentrated in the skins.

Ingredients :

• 2 celery stalks
• 1 cucumber
• 3 carrots
• 2 tomatoes
• 25 g parsley

A fruit-based detox juice: the summer body

Struggling with vegetable-based detox juices? In that case, try the fruit version which will help you eliminate toxins. Ideal as part of a slimming diet. To make your detox juice, place all your ingredients cut into pieces in a large carafe or jar and let infuse in the fridge for 1 hour.

Ingredients:

• 3 tart apples
• 4 kiwis
• 1 lemon
• 1 L water

Digestive detox juice

Overindulged at a meal and having trouble digesting? This detox juice will help you regain lightness during digestion. Peel all ingredients if necessary before blending. Serve very chilled.

Ingredients :

• 2 apples
• 2 celery stalks
• 3 handfuls kale
• 1 lemon

Don't hesitate to mix fruits and vegetables. On one hand, it will prevent making drinks that are too sweet; on the other, you'll benefit from more of each ingredient's advantages.